A great start to a healthier new year ... drink Green Juice! With a handful of organic greens and vegetables essential that we make fresh juice in minutes. All you need is a juicer and you'll be ready to start feeling great ... You drink it first thing in the morning, with fixed or detox Juice Fast /. QUICK TIP: (I forgot to mention), with clean-up, line your pulp container with a clear pocket to help produce from the supermarket. ______ Here is the recipe (all organic): The basis: • 2Celery • 1 / 2 large cucumber • 1 / 2 peeled lemon (leave on a white cord) • 1 / 2 apple (you can add to sweeten) • Ginger (thumbnail size), leaf vegetables (use whatever is available and organic ): coriander • 1 / 2 cup • A handful of young spinach • 5 Baby Dinosaur Kale Chard Leaves • Green (1 large sheet) ______ ... and here is what I had during my 10 days juice feast / fast done: on drink 1 / 2 lemon with warm water before Dry Brush Shower www.epicureantable.com Drinkwater Packed Fresh drinkingRaw Coconut Juice drink green water Drinkwater dinner drink fresh raw green juice drink Coconut water Drinkwater Note: I will drink more green juice when I'm hungry, but I usually drink 2-3 a day. Plus: warm organic teas (no caffeine) yoga sauna Rebounding on mini trampolines www.healingdaily.com IMPORTANT: If you plan to do a fast / hard, it is advisable to drink coffee stop 4 days before you begin. ___________________________________________ Here are some links to get more ofmy recipe RAW Videos ...
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